Latest Health Blog Posts

How to Stay Motivated to Exercise Regularly in Kansas City

Dr. Judy Kimatu

Published on: 29/03/2025

Starting a new fitness routine is easy, but staying motivated long-term can be a challenge. Whether you're working out to lose weight, build strength, or improve your overall health, consistency is the key to achieving lasting results. At Trinity Woundcare & Wellness Clinic in Kansas City, KS, we help patients develop sustainable health and wellness habits, including exercise plans tailored to their individual needs. If you've ever struggled to stay active, you're not alone. The good news is that with the right mindset and strategies, you can make exercise a lasting part of your lifestyle.

General Medicalweight loss

How to Avoid Common Workout Injuries: A Guide for Active Adults in Kansas City

Dr. Judy Kimatu

Published on: 05/03/2025

whether you're hitting the gym, jogging through Kansas City’s parks, or attending a fitness class, the risk of injury is always present. At Trinity Woundcare & Wellness Clinic in Kansas City, KS, we see many patients with sprains, muscle strains, and joint pain caused by exercise-related injuries. The good news? Most injuries can be prevented with the right approach.

General Medicalweight lossWellness

Healthy Eating for Kids: Essential Tips for Kansas City Parents Ensuring kids eat a nutritious, balanced diet

Dr. Judy Kimatu

Published on: 12/02/2025

Ensuring kids eat a nutritious, well-balanced diet is one of the best ways to support their growth, immunity, and overall health. But for many families in Kansas City, KS, finding the right foods—and getting kids to eat them—can be a challenge.

weight lossWellness

How High-Intensity Interval Training (HIIT) Boosts Heart Health in Kansas City

Dr. Judy Kimatu

Published on: 08/02/2025

An efficient way to improve cardiovascular health, boost endurance, and manage weight, High-Intensity Interval Training (HIIT) might be exactly what you need. At Trinity Woundcare & Wellness Clinic in Kansas City, KS, we emphasize a holistic approach to wellness.

weight lossWellness