How to Avoid Common Workout Injuries: A Guide for Active Adults in Kansas City

Dr. Judy Kimatu

Published on: 05/03/2025

whether you're hitting the gym, jogging through Kansas City’s parks, or attending a fitness class, the risk of injury is always present. At Trinity Woundcare & Wellness Clinic in Kansas City, KS, we see many patients with sprains, muscle strains, and joint pain caused by exercise-related injuries. The good news? Most injuries can be prevented with the right approach.